מטבעות: 14,011
בורסות: 1,065
שווי שוק: 2.507T $ 1.9%
נפח ב-24 שעות: 61.825B $
דומיננטיות:
דלק: 9 GWEI
בטל צפייה בפרסומות
תיקי השקעות
הוסף לתיק ההשקעות החדש

מטבעות Proof of Stake (PoS) מובילים לפי שווי שוק

שווי השוק של Proof of Stake (PoS) היום הוא 455 מיליארד$, שינוי של 0.0% ב-24 השעות האחרונות.
דגשים
$668,560,350,499
שווי שוק 0.0%
$18,025,488,424
נפח מסחרב-24 שעות
# מטבע מחיר שעה 1 24 שעות 7 ימים 30 ימים נפח ב-24 שעות שווי שוק FDV שווי שוק / FDV 7 ימים אחרונים
2 ETH
Ethereum
ETH
קנה
$3,322.63 0.2% 1.8% 5.5% 4.7% $12,435,222,945 $405,942,738,096 $405,942,738,096 1.0 ethereum (ETH) 7d chart
4 BNB
BNB
BNB
קנה
$604.19 0.0% 1.6% 5.3% 1.2% $753,844,499 $93,089,216,893 $93,089,216,893 1.0 bnb (BNB) 7d chart
5 SOL
Solana
SOL
קנה
$142.98 0.3% 0.9% 4.0% 23.1% $2,156,099,150 $63,898,178,509 $82,131,401,531 0.78 solana (SOL) 7d chart
10 TON
Toncoin
TON
קנה
$5.54 0.0% 3.0% 9.5% 9.6% $128,342,798 $19,225,861,660 $28,269,558,019 0.68 toncoin (TON) 7d chart
11 ADA
Cardano
ADA
קנה
$0.4706 0.3% 0.7% 5.1% 27.5% $244,900,586 $16,607,137,775 $21,158,487,980 0.78 cardano (ADA) 7d chart
13 AVAX
Avalanche
AVAX
קנה
$35.04 0.5% 0.5% 5.2% 33.9% $288,501,139 $13,261,785,701 $15,318,619,201 0.87 avalanche (AVAX) 7d chart
17 DOT
Polkadot
DOT
קנה
$6.86 0.4% 0.5% 3.0% 28.0% $132,440,242 $9,333,217,382 $9,889,558,601 0.94 polkadot (DOT) 7d chart
19 NEAR
NEAR Protocol
NEAR
קנה
$7.20 0.4% 2.3% 16.7% 3.2% $579,306,237 $7,671,746,880 $8,510,204,623 0.9 near protocol (NEAR) 7d chart
20 MATIC
Polygon
MATIC
קנה
$0.7368 0.0% 0.8% 3.7% 25.2% $268,716,211 $6,851,602,789 $7,380,851,494 0.93 polygon (MATIC) 7d chart
28 APT
Aptos
APT
קנה
$9.13 0.2% 0.8% 7.3% 45.8% $87,897,095 $3,911,449,107 $10,018,560,889 0.39 aptos (APT) 7d chart
36 ATOM
Cosmos Hub
ATOM
קנה
$8.35 0.3% 0.9% 3.1% 32.5% $81,264,671 $3,260,454,427 $3,262,471,223 1.0 cosmos hub (ATOM) 7d chart
50 GRT
The Graph
GRT
קנה
$0.2667 0.4% 0.6% 4.9% 32.7% $58,117,419 $2,537,500,280 $2,886,680,692 0.88 the graph (GRT) 7d chart
52 INJ
Injective
INJ
קנה
$26.46 0.4% 1.3% 5.8% 27.9% $55,035,818 $2,384,455,913 $2,648,153,083 0.9 injective (INJ) 7d chart
61 TIA
Celestia
TIA
קנה
$10.35 0.3% 0.0% 10.7% 30.6% $42,072,651 $1,866,216,525 $10,747,313,450 0.17 celestia (TIA) 7d chart
62 RUNE
THORChain
RUNE
$5.23 0.2% 1.8% 6.7% 40.5% $190,419,185 $1,758,539,227 $2,171,685,231 0.81 thorchain (RUNE) 7d chart
70 ALGO
Algorand
ALGO
קנה
$0.1978 0.2% 1.1% 5.8% 28.1% $49,270,316 $1,613,981,264 $1,613,981,286 1.0 algorand (ALGO) 7d chart
76 FLOW
Flow
FLOW
קנה
$0.9208 0.0% 1.5% 0.2% 31.8% $24,531,187 $1,379,905,420 $1,379,905,420 1.0 flow (FLOW) 7d chart
78 NEO
NEO
NEO
קנה
$18.85 0.6% 5.9% 1.6% 16.2% $64,723,887 $1,328,080,405 $1,883,000,716 0.71 neo (NEO) 7d chart
88 EGLD
MultiversX
EGLD
$41.65 0.1% 1.4% 3.6% 31.1% $15,141,901 $1,120,136,491 $1,120,351,231 1.0 multiversx (EGLD) 7d chart
92 GT
Gate
GT
$7.98 0.1% 4.5% 15.4% 19.9% $5,708,464 $1,065,351,270 $2,392,462,143 0.45 gate (GT) 7d chart
94 AKT
Akash Network
AKT
$4.38 0.3% 3.2% 10.2% 16.6% $9,881,809 $1,027,864,627 $1,031,809,908 1.0 akash network (AKT) 7d chart
97 XTZ
Tezos
XTZ
קנה
$1.02 0.1% 0.4% 1.6% 27.9% $26,012,163 $1,002,231,807 $1,023,266,547 0.98 tezos (XTZ) 7d chart
102 MINA
Mina Protocol
MINA
$0.8684 0.2% 0.5% 3.1% 29.3% $15,044,608 $952,214,072 $1,002,765,037 0.95 mina protocol (MINA) 7d chart
112 HNT
Helium
HNT
$5.36 1.4% 26.3% 34.3% 16.5% $37,276,057 $876,173,404 $1,189,757,237 0.74 helium (HNT) 7d chart
122 TFUEL
Theta Fuel
TFUEL
$0.1126 0.4% 2.9% 18.5% 35.0% $11,948,950 $736,161,845 $736,180,245 1.0 theta fuel (TFUEL) 7d chart
133 ROSE
Oasis Network
ROSE
$0.09843 0.4% 1.6% 3.4% 28.5% $14,866,613 $662,090,237 $983,819,193 0.67 oasis network (ROSE) 7d chart
178 CELO
Celo
CELO
$0.8481 0.0% 0.1% 1.1% 31.4% $16,434,146 $453,449,859 $849,446,821 0.53 celo (CELO) 7d chart
181 RPL
Rocket Pool
RPL
$22.07 0.2% 0.0% 3.9% 27.2% $4,910,240 $447,468,300 $447,468,300 1.0 rocket pool (RPL) 7d chart
193 QTUM
Qtum
QTUM
$4.05 0.2% 1.4% 2.6% 16.3% $18,217,318 $425,814,453 $436,725,809 0.98 qtum (QTUM) 7d chart
204 CSPR
Casper Network
CSPR
$0.03103 0.8% 1.3% 1.6% 21.6% $4,925,632 $371,486,724 $389,853,964 0.95 casper network (CSPR) 7d chart
212 DASH
Dash
DASH
קנה
$29.98 0.8% 0.9% 2.0% 23.5% $37,930,017 $353,166,287 $567,502,128 0.62 dash (DASH) 7d chart
215 ONT
Ontology
ONT
$0.3858 0.0% 3.3% 3.1% 4.0% $48,406,985 $348,211,775 $386,816,934 0.9 ontology (ONT) 7d chart
222 DCR
Decred
DCR
$21.03 0.2% 0.5% 5.8% 25.4% $1,448,363 $336,892,994 $441,577,182 0.76 decred (DCR) 7d chart
243 KSM
Kusama
KSM
$30.06 0.2% 0.6% 7.2% 39.9% $12,443,928 $270,059,342 $300,730,950 0.9 kusama (KSM) 7d chart
264 WAVES
Waves
WAVES
$2.43 0.1% 1.2% 4.7% 36.6% $14,049,396 $243,312,363 $243,312,363 1.0 waves (WAVES) 7d chart
267 BDX
Beldex
BDX
$0.03745 0.0% 0.4% 2.1% 15.1% $666,087 $240,425,067 $370,125,873 0.65 beldex (BDX) 7d chart
283 CTC
Creditcoin
CTC
$0.6815 0.3% 0.9% 6.6% 28.3% $1,241,422 $225,799,743 $408,337,969 0.55 creditcoin (CTC) 7d chart
319 IOST
IOST
IOST
$0.009706 0.2% 0.1% 0.1% 23.4% $6,534,262 $181,417,714 $181,417,714 1.0 iost (IOST) 7d chart
326 CTSI
Cartesi
CTSI
$0.2144 0.7% 1.9% 0.7% 34.4% $35,306,533 $174,262,828 $215,314,397 0.81 cartesi (CTSI) 7d chart
336 STRAX
Stratis
STRAX
$0.08802 0.2% 0.6% 5.1% 35.7% $1,629,629 $168,494,917 - stratis (STRAX) 7d chart
413 OAS
Oasys
OAS
$0.06683 0.8% 3.2% 0.2% 28.9% $1,193,985 $124,070,225 $667,729,547 0.19 oasys (OAS) 7d chart
541 LTO
LTO Network
LTO
$0.1855 0.2% 0.9% 8.3% 30.6% $3,566,247 $79,211,405 $79,217,862 1.0 lto network (LTO) 7d chart
617 OXT
Orchid Protocol
OXT
$0.1051 0.4% 3.6% 5.9% 31.0% $3,915,709 $62,188,602 $105,129,162 0.59 orchid protocol (OXT) 7d chart
619 TOMI
tomiNet
TOMI
$0.5367 0.1% 0.3% 4.2% 38.5% $17,847,139 $61,967,900 $74,514,085 0.83 tominet (TOMI) 7d chart
637 KMD
Komodo
KMD
$0.4201 0.3% 2.0% 1.4% 4.2% $2,345,377 $58,686,682 $83,960,950 0.7 komodo (KMD) 7d chart
668 MTRG
Meter Governance
MTRG
$1.49 2.5% 7.3% 1.1% 28.6% $202,000 $53,353,073 $69,128,158 0.77 meter governance (MTRG) 7d chart
669 WAN
Wanchain
WAN
$0.2685 0.1% 1.1% 8.3% 27.8% $1,577,873 $53,233,410 $56,486,763 0.94 wanchain (WAN) 7d chart
708 IRIS
IRISnet
IRIS
$0.02924 0.4% 0.9% 7.2% 29.2% $1,845,516 $47,038,647 $58,161,932 0.81 irisnet (IRIS) 7d chart
739 UPP
Sentinel Protocol
UPP
$0.08852 0.1% 1.6% 6.9% 20.8% $672,922 $44,088,967 $44,289,499 1.0 sentinel protocol (UPP) 7d chart
779 ZANO
Zano
ZANO
$2.83 0.2% 3.5% 15.9% 20.6% $86,302.06 $40,316,650 - zano (ZANO) 7d chart
781 VEGA
Vega Protocol
VEGA
$0.6497 2.0% 7.0% 11.6% 30.9% $383,373 $39,794,967 $42,384,001 0.94 vega protocol (VEGA) 7d chart
816 PSTAKE
pSTAKE Finance
PSTAKE
$0.08015 0.1% 0.5% 6.3% 37.4% $1,217,031 $37,271,585 $40,124,912 0.93 pstake finance (PSTAKE) 7d chart
924 PIVX
PIVX
PIVX
$0.3571 0.3% 3.2% 10.1% 19.7% $2,106,172 $29,383,322 $29,383,322 1.0 pivx (PIVX) 7d chart
1004 XEP
Electra Protocol
XEP
$0.001390 0.7% 0.4% 47.8% 2.2% $344,680 $25,050,087 $41,139,658 0.61 electra protocol (XEP) 7d chart
1224 PPC
Peercoin
PPC
$0.5527 0.2% 2.5% 2.2% 24.4% $38,059.33 $15,898,492 $15,064,698 1.06 peercoin (PPC) 7d chart
1233 STBU
Stobox
STBU
$0.1622 0.4% 2.1% 19.2% 36.7% $288,787 $15,693,068 $16,373,495 0.96 stobox (STBU) 7d chart
1241 MAN
Matrix AI Network
MAN
$0.03604 2.4% 11.0% 5.0% 30.5% $149,576 $15,545,288 $26,081,875 0.6 matrix ai network (MAN) 7d chart
1343 FSN
FUSION
FSN
$0.1615 0.5% 1.3% 4.1% 23.1% $81,954.86 $12,401,104 $12,487,375 0.99 fusion (FSN) 7d chart
1356 OBSR
Observer
OBSR
$0.001983 0.0% 2.7% 7.2% 37.9% $533,704 $11,914,128 $27,766,864 0.43 observer (OBSR) 7d chart
1460 OXEN
Oxen
OXEN
$0.1417 0.0% 1.4% 0.7% 13.7% $5,578.50 $9,578,535 - oxen (OXEN) 7d chart
1472 NRG
Energi
NRG
$0.1230 1.4% 5.3% 9.0% 18.1% $679,092 $9,426,312 - energi (NRG) 7d chart
1483 VAL
Validity
VAL
$1.82 0.0% 3.9% 0.8% 22.6% $103,290 $9,264,176 $16,398,011 0.56 validity (VAL) 7d chart
1502 BTS
BitShares
BTS
$0.003264 0.3% 2.6% 3.9% 19.1% $848,323 $8,837,342 $9,767,124 0.9 bitshares (BTS) 7d chart
1531 DIVI
Divi
DIVI
$0.002159 0.1% 0.7% 3.9% 8.2% $340,254 $8,321,970 - divi (DIVI) 7d chart
1588 OMAX
Omax
OMAX
$0.0008247 1.7% 4.6% 20.9% 37.2% $1,083,313 $7,492,920 $7,492,920 1.0 omax (OMAX) 7d chart
1602 RING
Darwinia Network
RING
$0.004099 0.0% 1.6% 4.0% 16.8% $439,880 $7,293,191 $9,834,894 0.74 darwinia network (RING) 7d chart
1622 ION
Ion
ION
$336.91 0.7% 0.0% 13.2% 22.5% $1,068.50 $7,152,963 $7,152,963 1.0 ion (ION) 7d chart
1625 SFD
SafeDeal
SFD
$0.2032 0.1% 0.1% 20.6% 64.2% $11,176.07 $7,090,807 $7,096,102 1.0 safedeal (SFD) 7d chart
1668 BTC2
Bitcoin 2
BTC2
$0.3634 14.2% 2.1% 4.8% 22.2% $8,661.13 $6,547,955 $6,547,955 1.0 bitcoin 2 (BTC2) 7d chart
1790 NAV
Navcoin
NAV
$0.06545 0.3% 0.8% 3.4% 39.5% $26,377.03 $5,062,051 - navcoin (NAV) 7d chart
1800 PART
Particl
PART
$0.3546 0.0% 0.4% 3.6% 11.7% $22,699.05 $4,951,604 - particl (PART) 7d chart
1918 CRP
Crypton
CRP
$0.4254 0.0% 0.3% 4.7% 40.8% $608,202 $4,090,656 $3,447,984 1.19 crypton (CRP) 7d chart
1959 PI
Plian
PI
$0.003649 1.3% 1.3% 4.0% 13.0% $5,903.00 $3,699,256 $5,699,748 0.65 plian (PI) 7d chart
2010 PZM
Prizm
PZM
$0.0008708 3.2% 0.4% 1.5% 22.3% $786.17 $3,335,201 $5,224,041 0.64 prizm (PZM) 7d chart
2086 SAFE
SafeCoin
SAFE
$0.09355 0.1% 11.4% 2.3% 12.2% $335.69 $2,920,573 $2,920,573 1.0 safecoin (SAFE) 7d chart
2147 VSYS
V.SYSTEMS
VSYS
$0.0008472 0.5% 3.6% 13.0% 56.0% $686,800 $2,631,847 $5,646,275 0.47 v.systems (VSYS) 7d chart
2178 GRC
Gridcoin
GRC
$0.006075 12.0% 6.4% 6.6% 26.8% $348.37 $2,489,408 - gridcoin (GRC) 7d chart
2267 GHOST
Ghost
GHOST
$0.08378 0.2% 2.3% 5.7% 18.3% $4,706.52 $2,118,613 $2,118,627 1.0 ghost (GHOST) 7d chart
2464 PUT
PUTinCoin
PUT
$0.0006718 0.1% 2.1% 1.2% 8.0% $1,059.64 $1,474,371 $15,397,654 0.1 putincoin (PUT) 7d chart
2483 SUTER
Suterusu
SUTER
$0.0003890 0.8% 6.4% 7.3% 32.3% $108,050 $1,427,463 $3,922,635 0.36 suterusu (SUTER) 7d chart
2513 ACT
Achain
ACT
$0.001593 0.1% 0.5% 1.6% 8.2% $410,958 $1,366,443 $1,593,630 0.86 achain (ACT) 7d chart
2521 NXT
NXT
NXT
$0.001355 0.0% 103.7% 0.1% 10.3% $864.69 $1,353,279 $1,354,633 1.0 nxt (NXT) 7d chart
2533 BLK
BlackCoin
BLK
$0.02116 0.3% 1.4% 0.5% 6.5% $24.40 $1,330,379 $2,120,171 0.63 blackcoin (BLK) 7d chart
2540 PND
Pandacoin
PND
$0.00003769 0.2% 25.8% 16.5% 17.4% $385.80 $1,319,567 $1,198,720 1.1 pandacoin (PND) 7d chart
2587 WICC
WaykiChain
WICC
$0.005823 0.0% 1.6% 9.6% 24.1% $538,711 $1,213,308 $1,213,308 1.0 waykichain (WICC) 7d chart
2590 PAC
PAC Protocol
PAC
$0.00006863 0.9% 0.9% 5.0% 17.7% $26,384.65 $1,211,395 $3,472,256 0.35 pac protocol (PAC) 7d chart
2759 EUNO
EUNO
EUNO
$0.0001279 - - - - $0.1790 $909,619 $1,023,095 0.89 euno (EUNO) 7d chart
2899 VEIL
VEIL
VEIL
$0.005092 0.3% 11.0% 21.4% 6.4% $3,207.93 $701,615 $809,235 0.87 veil (VEIL) 7d chart
2949 XBC
Bitcoin Plus
XBC
$2.78 0.2% 16.9% 0.7% 17.1% $1,207.20 $642,816 $2,785,686 0.23 bitcoin plus (XBC) 7d chart
3053 THC
Hempcoin
THC
$0.001986 0.2% 24.8% 16.1% 28.9% $87.37 $531,525 $551,686 0.96 hempcoin (THC) 7d chart
3169 HTML
HTMLCOIN
HTML
$0.057743 0.0% 16.6% 13.5% 6.9% $1.41 $422,110 $638,847 0.66 htmlcoin (HTML) 7d chart
3185 CLOAK
Cloakcoin
CLOAK
$0.06753 0.1% 33.3% 40.5% 29.0% $22.04 $406,384 $303,977 1.34 cloakcoin (CLOAK) 7d chart
3211 ESS
Essentia
ESS
$0.0003533 0.4% 0.2% 5.1% 9.4% $55,728.12 $385,635 $626,436 0.62 essentia (ESS) 7d chart
3241 BLKC
BlackHat Coin
BLKC
$0.03278 7.5% 8.3% 11.6% 20.1% $10,595.42 $366,704 $695,925 0.53 blackhat coin (BLKC) 7d chart
3297 TC
TTcoin
TC
$0.0001416 6.2% 11.1% 8.2% 2.8% $3,642.81 $323,191 $854,826 0.38 ttcoin (TC) 7d chart
3433 ENQ
Enecuum
ENQ
$0.0007996 - - - - $142.18 $233,769 $279,872 0.84 enecuum (ENQ) 7d chart
3466 MOTA
MotaCoin
MOTA
$0.003063 0.0% 0.9% 18.9% 19.9% $286,469 $216,861 - motacoin (MOTA) 7d chart
3537 SMART
SmartCash
SMART
$0.0001251 96.5% 10.8% 96.7% 3.2% $13.79 $188,249 $318,645 0.59 smartcash (SMART) 7d chart
3540 NEBL
Neblio
NEBL
$0.008909 0.4% 1.1% 3.0% 30.4% $37,101.80 $186,509 - neblio (NEBL) 7d chart
3581 BTCS
BitcoinPoS
BTCS
$0.01211 0.1% 6.2% 50.6% 37.8% $4.23 $171,958 $171,958 1.0 bitcoinpos (BTCS) 7d chart
מציג 1 עד 100 מתוך 138 תוצאות
שורות
תיק השקעות חדש
סמל ושם
בחר מטבע
מטבעות מוצעים
USD
US Dollar
IDR
Indonesian Rupiah
TWD
New Taiwan Dollar
EUR
Euro
KRW
South Korean Won
JPY
Japanese Yen
RUB
Russian Ruble
CNY
Chinese Yuan
מטבעות פיאט
AED
United Arab Emirates Dirham
ARS
Argentine Peso
AUD
Australian Dollar
BDT
Bangladeshi Taka
BHD
Bahraini Dinar
BMD
Bermudian Dollar
BRL
Brazil Real
CAD
Canadian Dollar
CHF
Swiss Franc
CLP
Chilean Peso
CZK
Czech Koruna
DKK
Danish Krone
GBP
British Pound Sterling
GEL
Georgian Lari
HKD
Hong Kong Dollar
HUF
Hungarian Forint
ILS
Israeli New Shekel
INR
Indian Rupee
KWD
Kuwaiti Dinar
LKR
Sri Lankan Rupee
MMK
Burmese Kyat
MXN
Mexican Peso
MYR
Malaysian Ringgit
NGN
Nigerian Naira
NOK
Norwegian Krone
NZD
New Zealand Dollar
PHP
Philippine Peso
PKR
Pakistani Rupee
PLN
Polish Zloty
SAR
Saudi Riyal
SEK
Swedish Krona
SGD
Singapore Dollar
THB
Thai Baht
TRY
Turkish Lira
UAH
Ukrainian hryvnia
VEF
Venezuelan bolívar fuerte
VND
Vietnamese đồng
ZAR
South African Rand
XDR
IMF Special Drawing Rights
מטבעות קריפטו
BTC
Bitcoin
ETH
Ether
LTC
Litecoin
BCH
Bitcoin Cash
BNB
Binance Coin
EOS
EOS
XRP
XRP
XLM
Lumens
LINK
Chainlink
DOT
Polkadot
YFI
Yearn.finance
יחידות ביטקוין
BITS
Bits
SATS
Satoshi
סחורות
XAG
Silver - Troy Ounce
XAU
Gold - Troy Ounce
בחר שפה
שפות פופולריות
EN
English
RU
Русский
DE
Deutsch
PL
język polski
ES
Español
VI
Tiếng việt
FR
Français
PT
Português
כל השפות
AR
العربية
BG
български
CS
čeština
DA
dansk
EL
Ελληνικά
FI
suomen kieli
HE
עִבְרִית
HI
हिंदी
HR
hrvatski
HU
Magyar nyelv
ID
Bahasa Indonesia
IT
Italiano
JA
日本語
KO
한국어
LT
lietuvių kalba
NL
Nederlands
NO
norsk
RO
Limba română
SK
slovenský jazyk
SL
slovenski jezik
SV
Svenska
TH
ภาษาไทย
TR
Türkçe
UK
украї́нська мо́ва
ZH
简体中文
ZH-TW
繁體中文
התחבר כדי לעקוב בקלות אחר המטבע המועדף עליך🚀
בבחירתך להמשיך, אתה מסכים לתנאי השירות של CoinGecko ומאשר שקראת את מדיניות הפרטיות שלנו
או
שכחת סיסמא?
לא קיבלת את הוראות האישור?
שלח מחדש הוראות אישור
זה בחינם! עקוב בקלות אחר המטבע המועדף עליך עם CoinGecko 🚀
בבחירתך להמשיך, אתה מסכים לתנאי השירות של CoinGecko ומאשר שקראת את מדיניות הפרטיות שלנו
או
הסיסמה חייבת להכיל לפחות 8 תווים, כולל אות אחת גדולה, אות אחת קטנה, ספרה אחת ותו מיוחד אחד
לא קיבלת את הוראות האישור?
שלח מחדש הוראות אישור
שכחת סיסמא?
בדקות הקרובות יגיע אליך אימייל עם הנחיות כיצד לאפס את סיסמתך.
שלח מחדש הוראות אישור
בדקות הקרובות יגיע אליך אימייל עם הנחיות כיצד לאשר את הרשמתך.
הורד את אפליקציית CoinGecko.
סרוק את קוד ה-QR הזה כדי להוריד את האפליקציה עכשיו App QR Code או חפש אותה בחנויות האפליקציות
coingecko
המשך באפליקציה
עקוב אחר מחירים בזמן אמת
פתח את האפליקציה